The use of color therapy, such as the Blue Light Therapy, has been around a very long time, beginning with the healing temples of the ancient Greeks and Egyptians. Additionally, the ancient Chinese and Indians also used color in their healing practices that to this day are considered a major part of their alternative medicine practices, with the Blue Light Therapy part of the many colors used in the different healing methods.
Color therapy is based on how a person's organs are in relation to their chakras and meridians, resonating within individual frequencies. Blue Light Therapy is based on the color blue, a gentle color that is associated with communication, personal expression, and a person's ability to make correct decisions. By exposing the body to the blue color frequency, bringing about a more balanced state, the application of the Blue Light Therapy will increase a person's confidence when speaking, more of a mental relaxation, and increase a person's clarity in regard to their communication levels.
Studies on Blue Light Therapy have demonstrated that basically the use of light therapy resets the "biological clock" of the human body, with doses of 30 minutes to two hours each morning in front of a high-intensity fluorescent lamp an adequate time frame. One of the most highly successful treatments involve seasonal affective disorder (SAD), a condition where a person becomes depressed during shorter days during the fall and winter because of the reduced sunlight exposures that affect the body's internal clock.
In 2006, the Blue Light Therapy studies proved to be about 60% successful in the treatment of SAD. They showed that the body's biological clock responded in the most successful ways to a narrow band of wavelengths that were positioned in a range of 466 to 477 (nm). This color range was the blue of a clear blue sky. In another study, applying exposure to blue-LED light to Alzheimer's patients helped their body clocks adequately to sleep longer at night and also better than before the Blue Light Therapy treatment was given. But using the red light therapy in a similar Alzheimer study provided no successful results. And by applying yellow light therapy in combination with Blue Light Therapy, the Blue Light Therapy was cancelled out entirely.
The response to any form of light therapy usually will show results in about two to four days, but extensive disorders such as SAD or other forms of depression may take up to three weeks. If side effects occur, listed next, then decrease the time spent under the light:
• Eyestrain
• Visual disturbances
• Headaches
• Agitation
• Feelings of "weirdness"
• Sweating
• Nausea
Additionally, those individuals who have conditions such as sensitive skin or sensitive eyes need to discuss any form of light therapy with their therapist or doctor who are associated with the diagnosis and treatment before it is applied. If other forms of alternative medicine are used in conjunction with the light therapy, the therapist or doctor should also be notified.
The most common types of acne affect approximately 17 million teens and young adults in the United States, with the rare acne conglobata occurring in young men and acne fulminans--a severe form of acne conglobata--occurring in teen boys. And with this high of statistics, it is no wonder that Acne Light Therapy is becoming a top choice for safe alternative acne health treatments.
It has been proven in several studies that blue and red light working together through Acne Light Therapy, in specific wavelengths, have an antibacterial and anti-inflammatory effect upon acne. The blue light at 415nm has an antibacterial effect, while the red light at 660nm acts as an effective anti-inflammatory. But so far, the USDA has approved only the narrow-band, high intensity blue-light therapy for acne treatments with results. And today, it is the best treatment so far, as the blue-light products being developed now do not contain ultraviolet light, or UV rays. The blue-light treatments consist of eight sessions in increments over four-weeks with each one being about 15 minutes long. About 55% of the patients state they saw noticeable improvements.
The reason Acne Light Therapy is so popular as a treatment for acne, as compared to the traditional antibiotics, is because if taken for a prolonged period of time the antibiotics can damage the lining of the gastrointestinal area of the body, in addition to exacerbating the very condition being treated. One study did an Acne Light Therapy testing, showing that 50% of those who had severe acne problems demonstrated higher levels of toxins in the bloodstream. If this has occurred, attempt to replenish the microflora that has been wiped out due to the excessive use of antibiotics with a probiotic supplement, such as eating bananas.
Additionally, a UK-led study of approximately 10,000 acne sufferers had excellent results with 70% participants reporting they had significant acne improvements with red-blue light therapy. Dr. Tony Chu from London, England, the doctor in charge of the Acne Light Therapy, has made it is his entire career to find a treatment for acne, and is quoted as saying that light therapy is the "most significant advance in the treatment of acne for two decades." Dr. Tony's Chu's treatment for Acne Light Therapy is a device called the DermaLux, a light therapy box that the acne inflicted individuals can sit in front of for 15 minutes per day. How the treatment works is the acne-causing bacteria is killed by the correct mixture of red and blue light. Recent studies have also applied benzoyl peroxide cream twice daily.
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