There are several types of light therapy products, with the Light Box Therapy fast becoming one of the favorites, especially in the treatment of depression. Not acceptable in the past 25 years, antidepressant medication and psychotherapy have taken the front seat for acceptable depression treatments until the last ten years, when light therapy has quickly approaching a substantial position of respectability for the treatment of depression.
In 2005, the American Psychiatric Association in Washington, D.C., had come to the conclusion that in trial experiments, a daily exposure to bright light which utilizes natural sunlight or Light Box Therapy. It is considered just as effective as any of the antidepressant drugs in the treatment of seasonal affective disorder (SAD) which is also called "winter depression", along with other forms of depression.
Over the past years, treatments such as the Light Box Therapy had been scoffed at by mainstream psychiatrists in the claims of "diminishing signs of depression" when exposed to daily bright-light exposures. These Light Box Therapy exposures ranged in early morning treatments from 30 minutes to one hour, with the trial results. When the tests were completed, they demonstrated pronounced and remarkable easing of the SAD symptoms upon awakening in the morning and apply dawn simulations of the Light Box Therapy or natural sunlight.
The latest research does not show yet results for severe depression, or whether certain colors can cause any eye problems or issues, even though there is a major agreement that it will not. And new treatments such as the Light Box Therapy combined with one night of sleep deprivation followed by a week's normal sleeping patterns, are increasing recovery for those who are presently receiving antidepressants for bipolar or major depressions. But the maximum of long-term benefits are achieved with Light Box Therapy or natural sunlight in addition to sleeping with a regular schedule in order to balance the biological clock.
Shorter days with less sunlight began around October 30, 2007, in certain areas--Alaska, Maine, Vermont, and some other northern U.S. states--right after daylight saving ended. Approximately 14.5 million Americans are diagnosed with SAD, with feelings of suicide, lack of interest in anything around them, extreme fatigue, or feelings of worthlessness. To many of them, the Light Box Therapy with either white light or a full spectrum light to simulate the sunlight, will offer them a better feeling--depending on where or not they can stick to it or not.
Some of the more recent treatments of SAD include the Light Box Therapy combined with cognital-behavioral therapy, or CBT, which has results in the high 80% range bracket. They also have been proven to show less depression after a one-year follow up than either treatment alone.
Laser light therapy is a safe and painless treatment of today, used more and more to stimulate healing, while simultaneously offering a safe pain relief for a wide variety of conditions. Many medical professionals are adding this latest alternative treatment--therapeutic laser light therapy—in variable developments of visible red light, magnetic field, infrared, and super pulsed laser. In the process, photons are delivered to certain targeted areas of the body for many reasons in order to relieve pain and swelling. The laser light therapy is provided by a lower-power laser or a light emitting diode, or LED.
The first actual commercial lower-power laser that was suitable for treating human pain was available in the late 1970s. Since then, it has been widely used and accepted in Europe by the medical field. Once it received FDA approval in 2001, it became extremely popular in the United States. At that time, the FDA had cleared laser light therapy for speed healing and temporary relief of muscle and joint pain, arthritis, muscle stiffness, and increased circulation.
In conditions such as carpal tunnel syndrome, a low level of laser light therapy has shown remarkable improvement in over 60% of patients. Light treatments of such medical conditions at specific wavelengths, at low intensity, has been providing results around the world.
With so many medical professionals expanding their medical field with alternative health products such as laser light therapy, more and more patients are seeking out those who know how to apply this latest technology to assist them in their searches. Many advantages involve short treatment time, ability to handle specific conditions, less side effects, and more conditions that can be treated than ever before—fibromyalgia, ligament sprains, muscle strains, arthritis, and many other disorders.
The best advantage of laser light therapy is that it can be used in combination with other therapy forms. Some of these include physical therapy, chiropractic adjustments, massages, soft tissue mobilization, electrotherapy, and immediately following surgery. Alternately, there are many other healing modalities that are considered as complementary forms that can be used with laser light therapy, in order to highly increase the effectiveness of the treatments.
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