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There is no doubt that after a hard and tiring day at work, the prospect of a hot bath or shower is immensely enjoyable. There is a great feeling of being able to wash away the stresses of the day and being able to disassociate from any negative thoughts and feelings.

There are aspects of aromatherapy which could literally reach every aspect of our daily lives so why not the bathroom environment? Submerging aching or tired limbs in a hot bath which contains a few drops of your favorite oils or using a bar of soap which has been created and contains oils, is a luxurious prospect.

As the thought is a pleasing one, there is no need to rush. Try to create the right feelings of pleasure, use it almost as a ritual, and be glad that it is something that you can do for relatively little money and at home. Creating the right mood is important and that includes having the right frame of mind. Whilst you are preparing your bath, contemplate the feeling of relaxation and pleasure which is about to come your way, if you want to go a step further, light some aromatherapy scented candles but be careful not to choose conflicting scents as this might become more of an irritant than a pleasure.

The oils contained either within the soap or as essential oils added directly to your bath can be used to enhance your emotional or physical state, especially important if it feels through overwork and a little bit of neglect that your batteries are running a little low and need to be recharged before facing the next onslaught of problems be they at work or at home.

Aromatherapy soaps are often made of vegetable or olive oils. Whilst texture is evidently important, it is the aroma, which has been shown to affect a person’s mood the most. Hence the reason for many scented soaps such as vanilla and lavender. It is easy to assume that someone who is feeling slightly negative could easily give their mood a boost simply by allowing themselves some quality ‘me’ time with soap or oils which affect their emotional state in a positive way.

If you are going to buy some aromatherapy soap, then consider buying those which have specific qualities such as lavender for relaxation or grapefruit as this will help to energise. If you want to unwind and feel more romantic, choose an aromatherapy soap containing rose, geranium and patchouli and this will work wonders. There are many good books available which can help you to learn how to create your own aromatherapy soap, which will double your pleasure when using. They also make wonderful gifts for family and friends.

Your mood may dictate the particular aroma needed but by the time, the oils have worked their magic, you will be feeling imminently better and raring to go.
 

Aromatherapy Related Articles

What is aromatherapy essential oil?

Extracted from flowers, leaves, bark and peel, aromatherapy is a therapy which uses concentrated oils in a number of holistic treatments to promote health and well-being in all who deign to use it. It can relieve a number of health conditions such as tension headaches, aching muscles, depression, anxiety or stress and insomnia for example and works on both a psychological and physiological state.

There are many different essential oils available, so it is always wise to think about the properties of individual oils so that you can match them to your required use.

What is aromatherapy massage?

Having any massage is beneficial to the person receiving it but coupling that with the relevant essential oil of your choice, can relax, invigorate, calm, induce and sedate depending on the type of massage that is being practiced.

Lavender oil is always a popular choice for many people and the qualities in lavender include:

• Being able to induce sleep
• Useful in colic in young children when rubbed gently over the tummy
• To alleviate stress

Bergamot oil can be used for many reasons although care must be taken to not expose skin which has had received a bergamot oil massage as it can lead to burns if under direct sunlight.

• Fear
• Stress
• Tension
• Infection

What is aromatherapy inhalation?

Using aromatherapy in a steam inhalant is wonderful if someone is suffering from a cold, sinus problem or feels tired, tense and head muddled. It is simple and effective to use: Fill a bowl with boiling water and add three drops of your chosen oil, lower head until approximately 12 inches from the water. Place a towel over your head so that you are covered and breathe in deeply to receive the benefits.

Cedarwood oil is beneficial for:

Calming and balancing energy
Removing excess phlegm and catarrh
Increasing feelings of spirituality

Orange oil is beneficial for:

• Sedative
• Anti-inflammatory
• Antiseptic
• Anti-depressant

What is aromatherapy baths?

Adding up to ten drops of your favorite essential oils to your bath can be a wonderful way to receive all of the benefits and wind down for the day. Similarly, oils can be used in a bath to invoke energy and to stimulate the senses at the start of the day if preferred.

An energizing bath

• 2 drops of lemon
• 2 drops of frankincense
• 3 drops of rosemary

Add this to your bath and then enjoy the invigorating oils.

To help with feelings of fear or nervousness

• 4 drops of basil
• 6 drops of geranium


Foot bath to soothe tired feet

• 3 drops of peppermint oil to a bowl of water and leave feet to soak for approximately twenty minutes. Feet will feel greatly refreshed afterwards.

What is aromatherapy?

A beautiful, relaxing, natural and holistic approach to life.

Aromatherapy Related Articles

  1. Aromatherapy for the Uninitiated
  2. Create your own Aromatherapy Gift
  3. Aromatherapy Essential Oils for Everyday Use
  4. Aromatherapy Treatment for Children

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