Most people will have heard about aromatherapy at some point in their lives, but they may not have actually tried it or know a great deal about it. Quite simply it is a natural complimentary therapy which is designed to promote health and well-being by use of pure essential oils.
These oils can be used for a variety of reasons whether just for the feel-good factor or to promote healing of a specific condition. Visiting a qualified aromatherapist would be beneficial in the first instance as they will make a detailed case history so that they can make a decision as to the best oil for you. Quite often the oils used will be a mixture which compliments each other and your needs, although it is not difficult to prepare a mixture of oils, having the understanding of individual oil properties is a must.
If visiting an aromatherapist would be too expensive or if you haven’t got time, then invest in a good book which will advocate all of the qualities of the oils and also list any contra-indications that may be associated with it.
The majority of pure aromatherapy essential oils should not be applied directly to the skin; they should always be diluted in a good base carrier oil such as sweet almond oil or grape seed oil. Because the oils are so pure, a couple of drops added to the carrier oil are often sufficient, the exception to this rule are Tea Tree oil and Lavender oil and although they could be added directly to the skin in the case of an abrasion for example, ideally the oil should be added to a piece of gauze or a bandage, so that there is less chance of it becoming an irritant.
Aromatherapy oils can be used in various different ways and it is just personal choice as to how they are used individually:
• Bath-add a few drops of oil and enjoy a luxurious soak
• Foot Bath- a couple of drops of oil into a foot spa for approximately 20 minutes
• Steam Inhalant-a couple of drops of oil into boiling water and a few minutes spent inhaling the scented steam is beneficial for colds, sinus problems and headaches.
• Candles-there are some wonderful aromatherapy candles available and these can create a lovely feeling of relaxation and peace.
• Vaporizers-by use of a fan circulates the oils into the air creating a soothing, energizing or uplifting environment.
• Massage- blended oils can be wonderful for sports enthusiasts, or can be used for general relaxation
Some suggested aromatherapy oils if creating a general kit for home use could be:
• Lavender-calming, antiseptic used for tension, insomnia and has pain relieving qualities
• Tea Tree – Anti-fungal, anti-inflammatory and can be useful for insect bites and spots
• Peppermint-antiseptic, useful as an insect repellent, mental stimulant, good for asthma and digestive problems
• Rosemary- good for fatigue, flu, antiseptic, burns and for poor circulation
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Sometimes referred to as the plants life-force, aromatherapy oils have healing and mood enhancing properties which when used correctly can have a tremendous, positive effect on you and your closest family and friends. Aromatherapy essential oils have such diversity and wide-reaching benefits; they can be used at home in oil burners, in massage, in diffusers, and in lotions and skin-care regimes. They can also be used at work when facing nervous situations, feeling negative thoughts, or to increase clarity of mind and improve concentration.
Essentials oils affect people in two ways, by being used on the skin and subsequently entering the blood system where they have a positive effect on the circulation of the blood and of course, through the nose, as the oils are inhaled and this is how we respond to specific aromas and this connects with our mood.
Giving an aromatherapy gift for birthdays or Christmas is a wonderful idea and there are so many products available, but it is so simple to make the perfect aromatherapy gift when using essential oils just by being a little creative and giving up a small amount of your time. There is very little knowledge required, but make sure that you have read up on any contra-indications relative to the oil used and are aware of any conditions experienced by the gift recipient. There are so many wonderful gifts such as candles, incense and skin-care products for example, that the student aromatherapist will have difficulty choosing what to make.
Aromatherapy gift 1
Honey lip balm
1 teaspoon honey
1 tablespoon beeswax. (grated)
4 tablespoons almond oil
This is a very simple yet effective preparation to make.
Warm the oil and beeswax in a saucepan until the wax melts completely.
Once this has been done, turn off the heat and then add honey.
The mixture should be stirred thoroughly and then poured into a jar. If you already have an empty lip balm jar, this would be perfect and would be a great way to recycle the jar. Remember to stir the mixture occasionally and then store in a cool place.
If you really want to be creative, make your own labels.
Aromatherapy gift 2
Moisturizing oil
30 ml jojoba oil
3 drops chamomile essential oil
3 drops neroli essential oil
Add all ingredients together in a small dark glass bottle with a dropper so that it is easy to dispense. As before, create a fancy label and this then makes the perfect gift even for someone who has sensitive skin.
Aromatherapy gift 3
Cleansing Oil
1 400 iu capsule vitamin E oil
4 fl oz almond oil
10 drops of carrot –seed essential oil
Mix the ingredients together and add to a small dark glass bottle.
This cleansing oil is now ready to use.
There are so many simple, natural recipes to make and as you become more experienced, you can attempt to create your own. Whether you make them for yourself or for others, they are a beautiful healthy gift.
Aromatherapy Related Articles
- All about Aromatherapy Diffusers
- Allow the Aromatherapy Diffuser to Diffuse your Mood
- Aromatherapy Candles for Relaxation
- Aromatherapy Essential Oils for Everyday Use
- Aromatherapy for the Uninitiated
- Aromatherapy Herbs for Health
- Aromatherapy Massage for Relaxation
- Aromatherapy Oil Supplies
- Aromatherapy Oils - Create your own Recipes
- Aromatherapy Products Make Beautiful Gifts
- Aromatherapy Recipes for Skincare
- Aromatherapy Treatment for Children
- Create your own Aromatherapy Gift
- Create your own Aromatherapy Store
- Purchase your own Aromatherapy Supplies
- The Home Aromatherapy Spa for Ultimate Enjoyment
- The Perfect Aromatherapy Product for You
- The Spiritual Aromatherapy Benefit
- Turn Bath Time into a Luxury with Aromatherapy Soap
- What is Aromatherapy?