A recent survey indicates that there are more menopause alternative medicine forms than there are pharmaceutical forms of hormone therapy. This comes as no surprise to those in the know about the dangers of hormone replacement therapy. The risks involved with HRT have made the news time and time again, and women are now quite cautious about the kinds of medicines they take for their symptoms.
Several things make menopause more alternative medicine friendly. The symptoms of menopause are many and varied, and pharmaceutical medications cannot possibly help all of the more than 70 percent of women who are suffering from the typical – and the not so typical changes that menopause causes to happen in their mind and body.
Herbs make menopause more alternative medicine adaptive. There are many herbs which are quite useful for the symptoms of menopause. Here are a few of the ones that seem to be tried and true.
• Black Cohosh works wonders on hot flashes. Many women swear by this herb, and it is found in many over the counter menopause remedies... It is also very good for cramps, as it seems to affect the uterus in a positive way.
• Dong Quai contains plant estrogens that work just as well as synthetic ones. These natural hormones, which have the name of phytosterols, help make menopause sufferers believe more in alternative medicine and its powers once they see how effective they can be.
• Ginkgo Biloba is quite a useful herb, relieving the fatigue, depression, and forgetfulness that seems to go hand in hand with menopause. Ginkgo has been proven to give you rapid energy and improve the circulation of the blood.
• Red Clover can also be made into a tea. It is especially useful for problems with the ovaries. Menopause can be more bearable with an alternative medicine such as this.
• Sage is the perfect remedy for hot flashes. It can also help to relieve the night sweats that plague menopausal women day and night. Sage tea can be delicious! Also, look for fresh sage at your grocery store… the fresher, the better. You can use the herb on salads, in vegetables, soups, and stews.
• Saw Palmetto is quite popular in alternative medicine circles. It is great for fluid retention and will also help to cure urinary tract infections.
• Sarsaparilla, the same kind made popular in soft drinks of long ago, is a energy booster that can help to boost the sex drive, which often needs a bit of help during the change of life. Perhaps this is why menopause sufferers enjoy this herb more than a lot of the other alternative medicines.
Women who are going through menopause use more varieties of alternative medicine than most, but since the symptoms are different for each person, remedies for each one are a necessity to help them through this often difficult period.
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Many people die each year from the side effects of prescription drugs. There are some people who because of this statistic make it a rule to never ever take any kind of prescription drug. Yet there are others who, because of certain medical conditions, are forced to take many different types of drugs each day, both prescription and over the counter. It is not well known that they are many medicine alternatives for both of these types of drugs. The drug companies and even some doctors would like nothing better than for us to believe that their heavily promoted prescription drugs or the many popular over the counter medications are the only substances that can be used for relief from many medical conditions. But, a little research into the world of natural health will prove that there is a medicine alternative for nearly every type of medicine on the market. Here are just a few examples.
• For the pain and inflammation of arthritis, instead of taking Celebrex, a prescription drug with many documented side effects, try the medicine alternative of fish oil capsules. This is a natural anti-inflammatory with no side effects at a much lower price. Capsaicin cream worked wonders on muscle and joint pain, too. Made from edible hot peppers, you can’t get much more natural relief!
• Sufferers of migraine headaches will find that the medicine alternative of an herb called feverfew will work just as quickly as the prescription Imitrex, but without the side effects of heart attack and stroke.
• When you are in the throes of a winter cold, the first things you want to do is bring home some OTC cold medicines along with the Kleenex and chicken soup. But all these medicines do is relieve the cold symptoms short term. Minerals, herbs, and vitamins used as a medicine alternative can actually make your cold last almost half the time as usual. Zinc lozenges and Vitamin C will give you far more relief that conventional remedies. Plus, the addition of amino acids and antioxidants like cysteine and quercetin boost the immune system and lessen the symptoms of a cold.
• Studies have proven that the herb called St John’s Wort is a viable medicine alternative to most of the antidepressants on the market.
• Garlic has been shown to be a medicine alternative for prescription antibiotics, and also has lowered blood pressure in some individuals.
The use of a medicine alternative for those drugs that you take on a regular basis is something you should consider. Not only will you take no chances of being affected by the side effects of prescription drugs, but you will also save money. Most prescription drugs are quite expensive when compared to the cost of vitamins, minerals, and herbs. If you value your health, and want to protect your pocketbook, research your medications and come up with some natural options for yourself.
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