Anyone who would like to learn more about the discipline of one of the most controversial yet effective types of health care would do well to seek out articles on alternative medicine. The Internet is brimming with such articles, and they can easily be found by doing a search with a comprehensive search engine such as Google.
The study of articles on alternative medicine can serve to increase your knowledge on this fascinating, multi-faceted subject. If you are interested in improving your health or that of a loved one, you cannot have too much knowledge. The old saying “Knowledge is power” is especially true in this case. As you learn, you will gain the power to take your family health matters into your own hands.
Once you have pinpointed which disease or condition you wish to find out more about, you can break down your studies into categories. For example, let’s say you want to find out if there is a way to control pain using alternative medicine instead of pharmaceutical drugs. Articles on acupressure, joint pain, acupuncture, natural remedies for chronic pain, tension headache, back pain, osteoarthritis, the stress and pain connection, or natural pain control could all contain facts that could help you to form an opinion as to what your best options would be.
There are so many aspects to this fascinating subject that one would do well to study articles on alternative medicine in depth, one at a time for better retention of the knowledge you will gain. The information in the articles you have sought out will more than likely surprised you with its thoroughness. You should read articles that look at the subject from more than one point of view so as to better clarify in your own mind how you wish to proceed.
Naturally, not everyone who takes the time to write articles on alternative medicine is going to have the same viewpoint as you do. As such, you should read the articles intelligently and possibly with a “grain of salt” as well. Who knows what the author of the articles you read had on his or her agenda?
Your best bet is to gather facts relating to you subject while you are reading articles on alternative medicine. Take detailed notes; make an outline. Approach your research as seriously as if you were writing a college thesis. Once you have your facts in hand, compare which ones seemed to turn up the most. It’s possible that the most popular facts are also the most true.
You are on a mission – a mission to unearth information on a very important subject – your health. Articles on alternative health really can be your ammunition in the war against sickness.
Alternative Medicine Related Articles
If you are an arthritis sufferer, you have probably had more than your share of expensive doctor visits, prescription drugs and their many harmful and even dangerous side effects. And even after all of this trouble and expense, you still have pain. So many people have tried to carry on There has to be a better way! And there is. Studies have found that nothing helps arthritis more than alternative medicine.
People of all ages suffer from arthritis. Despite the stereotype of the little old arthritic man hobbling down the street with his cane, even small children can develop this painful malady. More arthritis sufferers use alternative medicine on a daily basis along with lifestyle changes. One such change is a special diet that eliminates foods known to aggravate the condition while adding in those foods that help to reduce pain and inflammation.
Proper diet is a viable option for pain control that few people take advantage of. Arthritis sufferers should eat more natural foods as a form of alternative medicine, and eliminate foods that aggravate pain and swelling such as dairy products, beef, eggs, nuts and grains.
There are food based herbal remedies that arthritis sufferers should make more use of as alternative medicine. Some of the more popular ones are –
• Ginger – An anti-inflammatory.
• Cayenne – Used as a topical rub or in capsule form to ease pain.
• Devil’s Claw – An analgesic pain reliever.
• Horsetail – strengthens joint tissue and facilitates free movement.
• Yucca – Known as a pain reliever for centuries
Arthritis flare ups can benefit from more alternative medicine food choices such as –
• Cherries
• Blueberries
• Celery juice
• Celery seed
• Pineapple
• Rosemary
These foods strengthen and add collagen to the bones and joints, making them more flexible, and are anti-inflammatory as well.
Herbs that fight the pain of arthritis include –
• Alfalfa
• Feverfew
• Ginseng
• Yarrow
• Burdock
• Dandelion
• Garlic
All the above herbs are quite good made into herbal teas. Yes, even the garlic! It is delicious as a tea with milk and honey. Try a cup of tea instead of a pain pill, and sip thoughtfully as your pain begins to back off a degree or two.
Don’t pay attention to the taunts of others who make kiddingly tell you that you have turned into a health food nut! Once you have tried the above remedies and see what a difference they can make in your pain, you will be laughing right along with them… laughing with joy that your pain has disappeared. Plus, the addition of these foods, along with a good whole foods diet that leaves out certain foods will help you to lose weight easily if you need to. Excess weight puts a lot of pressure on the joints, which can aggravate arthritis.
Foods that can trigger the pain of arthritis include –
• Tomatoes
• Eggplant
• Green peppers
• Potatoes (white)
Alternative Medicine Related Articles
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