Reflexology Chart: The Ultimate aid in the Science of Reflexology
Reflexology also known as zone therapy is the practice of using pressure points in strategic areas of the body namely, hands, ears, and feet to aid in the maintenance of general well being. Practitioners usually map out the various reflex or pressure points necessary to the body’s well being with the aid of a reflexology chart. A reflexology chart is a quick reference to the various pressure points found in the body. By using a reflexology chart the practitioner is sure to locate the appropriate pressure point for the corresponding organ or system in the body that is needed to be stimulated or messaged back to health.
A reflexology chart can be very colorful bringing the eye immediately to the areas of the body that correspond to the pressure, message, or squeezing done by the practitioner. The use of a reflexology chart as a visual aid can be more accurate than just written instructions. Seeing the picture of where to apply pressure, leaves less room for error than trying to figure it out from a written set of instructions. Each area of the body would be color coded in a reflexology chart. Not only does this quick visual aid help the practitioner in locating the exact spot to apply pressure on the foot, hand or ear, it can be extremely helpful for the layperson who wishes to practice reflexology for reasons of self improvement.
For the student of reflexology, a color coded reflexology chart is particularly useful for the visual learner since each area of the body is mapped out and coded in a different color. For example, the heart is represented in red, the eyes in light blue, the lung and breast in green, the bladder in yellow and so on. Different shades of the same color may represent different organs or systems in the body. It is well understood that charts make wonderful visual aids for students to get a different perspective or understanding on the material that must be learned. Not only are these reflexology charts available in the classroom setting, but they are widely available for the layperson in books, videos, or dvds. Furthermore a Google search will bring you to various articles displaying reflexology charts as well.
Reflexology offers aid in reducing stress, eliminating pain, ridding the body of toxins, unblocking tension and blocked energy and revitalizing the body. For the layperson who wishes to try this procedure without the expense of a qualified reflexologist, investing in a book with a reflexology chart can help cut down on expenses, but of course does not replace the expertise of a professional.
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Learn the Points From Reflexology Socks
For those interested in giving self reflexology massage there is a product on the market called reflexology socks. A novice can learn the technique from reflexology socks because the pressure points on the feet are color coded on the socks. Right away you know where the pressure points are. There is a chart that comes with the socks that tells you what part of the body is represented by the schematic diagram on the socks.
For whatever part of the body that you want to affect through touch you only need to use gentle pressure with your thumb and forefinger. It is advised to use the socks as a tool to help you memorize where the pressure points are on your feet. Use the socks on yourself or on your friend or partner. To be sure that you are indeed learning the pressure points from reflexology socks, try to find the specific areas with your eyes closed. You should be able to find the pressure points corresponding with their organs and systems without looking. Finding them should be second nature to you over time.
Reflexology socks are a great teaching tool because they are a visual aid. They are fun to look at and certainly they would be a conversation piece, to say the least. However, for someone who has not been taught the art of reflexology, the socks make it simple. Wherever you hurt, just slip on a pair and ask someone to massage your pain and tension away; nothing for you to do but close your eyes and enjoy.
Reflexology is similar to acupressure, in that when pressure is administered to a specific zone on the feet, as shown on reflexology socks, this relieves stress to the corresponding organ the zone represents. Reflexology treatments relieve stress and unblock nerve receptors allowing for the pathway between the zone on the foot and the corresponding body part to come into a state of homeostasis or balance. In turn, reflexology promotes healing and a state of well being.
Reflexology socks are a wonderful way to teach your children about reflexology. Children learn by taking a hands-on approach; what better way than to learn to apply pressure on the specific zones. Children soak up information like sponges; the more you teach them, the more they want to learn. Reflexology socks are just plain fun.
You can purchase them at Amazon.com, Earth Therapeutics and Nextag, and other places online. Reflexology socks are sold in pairs. They come in one standard size; one size fits all, and are made of a stretchy cotton lycra blend. Reflexology socks are fairly inexpensive at $10 to $12 on line. You can get them even cheaper, under $5 before shipping on eBay. Follow washing instructions, most come with directions to wash on the delicate cycle.
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