When it comes to people meditating, some people do not have a schedule that they follow. However, if you are meditating, it is very wise to meditate on a daily basic or that you follow a specific schedule.
Even though many people do not understand meditation or the use of it, does not mean that meditation is not worth doing. In fact, many people have found that if they are on a daily meditation schedule they feel much better (mentally as well as physically). In fact, there have been many studies and tests done to prove that those that are on a daily meditation schedule have healthier and longer lives than those that do not meditate. Many people have even said that daily meditation even helps them feel much younger!
If you are a person that is trying to get on a daily meditation schedule, then you are in luck!! By that, there are many places that you can go to for help; with a daily schedule. In fact, one of the best places that you can go for daily meditation is to an actual meditation class/seminar; as there are many around. If you are self conscious, then another place where you can go for help on your daily meditation schedule and movements is on the internet. Not only can you find meditation equipment (such as cushions, benches, mats and music) but you can also get meditation instructions; for the beginners. After a little while of doing meditation on your own, you should b able to do it greatly; just like a pro!
Even as there are many people that practice meditation on a daily basis, there are still many more that do not see the purpose of daily meditation. When it comes to daily meditation on its benefits, there are many that most people are unaware of! In fact, one of the best benefits to daily meditation is getting the satisfaction of freeing your mind; on a daily basis. For most people, that alone, is the best thing that can happen for them! Another very great benefit of daily meditation is getting the physical exercise for your body (as there is stretching of the legs and muscles); which every body needs. Another benefit of meditating on a daily basis is feeling much younger and healthier; as in today's society it is very important to feel and be younger than what you actually are!
Even though you can't see the immediate benefits/results of meditation that does not mean that there aren't any! In fact, the best way to see the benefits is to actually try meditating for yourself!
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Christian Meditation was started over thirty years ago by John Main. Many refer to Christian meditation as the practice of pure prayer. The practice of Christian meditation was not just used in churches, convents and monasteries, but by everyone from the day of their birth. In 1975, he begin have weekly groups of Christian meditation in London at his monastery. It became so popular that today it is used around the world in weekly meditation groups as a tradition.
Christian Meditation can be traced back as far as the third century when it was practiced as a way to find a direct path to God and bringing the presence of God into your life daily. Religious advocates such as Saint Teresa of Avila, Saint John of the Cross and Meister Eckhart did a lot of study on meditation and its ability to take us beyond our closed horizons to an holy refuge that is available to us at all times. This way of life has been a transformation for many for a number of years as practicing Christian meditation brings us into a feeling of oneness with Christ.
Christian meditation is much the same as religious people "finding God" in their lives and turning their lives over to God. When they are practicing this meditation, their mental, emotional and spiritual being is focused on Christ from beginning to end. Many have found that by practicing Christian meditation they are doing more than just praying, although it is a deep sense of prayer. Through this form of prayer, they not only find their life going in a new direction, but also find they have discovered true inner peace. This inner peace takes away any signs of stress, anxiety and unhappiness.
Although there are still some that doubt the ability of Christian meditation as an important way of life, it has been around for enough years that millions of individuals participate in this great art. Many people that don't even consider themselves as religious have tried Christian meditation as a way to make their lives better and more fulfilling. Although many admit they don't notice a change in their attitude or lives with just one or two meditation sessions, it comes on gradually. Once they begin to feel closer to Christ, they begin to feel more calm and peaceful inside. Each day they feel more serene until they find they've reached their total inner peace and tranquility with Christian meditation.
Many seminars and groups hold Christian meditation on a regular basis for those that are interested in changing their lives and reaching towards Christ. There are many online sites that offer the opportunity to learn more about Christina meditation, whether offline or online.
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